A workshop of Restorative Yoga and Meditation
with Jacki McCausland
“Find the love you seek, by first finding the love within yourself. Learn to rest in that place within you that is your true home.” ― Sri Ravi Shankar
Take this special and needed time for yourself. Turn inward toward the very source of stillness, renewal, and rejuvenation…learn to rest in your own true home within.
In this workshop, you will participate in easeful yoga stretches, deeply restful restorative yoga poses, breathing practices, guided meditation, and reflection.
Bring your yoga mat and a journal or notebook. All welcome. No experience needed.